Get Your Free ADHD Meal Prep Playbook

🛒 Making a grocery list that doesn’t overwhelm you

🍳 Prepping, cooking, and cleaning in ADHD-friendly ways

💤 Planning for low-energy days before they hit

🧠 Connecting with how you want to feel — not just what you think you “should” eat

It’s flexible, supportive, and built for women with ADHD who want structure that still leaves space to breathe.

Launching Summer 2025 — newsletter exclusive.

👇 Sign up below to get early access.

Explore More Free ADHD Resources

From workflow planners to protein-packed meal ideas, these freebies are built to cut overwhelm and boost momentum — without the BS.

ADHD Values Workbook

Focus your energy where it counts — on what lights you up, not what drains you. And make decisions that feel aligned with your core values, even on messy days.

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ADHD High Protein Meals

Features a few easy, high-protein options to help stabilize energy, support brain function & cut decision fatigue. Read the full blog post for details.