I’m Jordan

I’m not your average wellness blogger. I’m a military veteran, trauma survivor, and late-diagnosed ADHDer with a master’s degree and a background in communications. I built the “perfect life” — then watched it collapse under the weight of masking, burnout, & misdiagnosis.

Focus in Flux is what came after: A raw, rebellious trauma-informed ADHD wellness brand built for people whose brains don’t play nice with traditional systems. I create research-backed content that blends tough love, actionable strategy, and unapologetic storytelling.

If you’ve been gaslit, burned out, or told you’re “too much” or you’re “not giving enough” — you’re not alone. You’re not lazy or failing. You’re a fucking force and I’m here to remind you who the hell you are.

More about me

Mission

Help neurodivergent minds break free from systems that were never built for us and reclaim power, purpose, & self-trust — without toxic productivity or perfectionism.

Vision

A movement of rebellious self-leaders who live fully, own their story, and design lives that actually work for their brains.

Values

Radical Self-Leadership

Resilience & Adaptability

Authenticity Over Perfection

Neurodivergent Accessibility

Tough-Love Accountability

Content Categories

A breakdown of the three core themes you’ll find across my blog, social posts, newsletter, and free resources — all built to support your real life, not some ideal version of it.

Executive Function Strategies

Tools to help you start, focus, and follow through — without burnout, shame, or rigid productivity expectations.

ADHD Mindset & Mood

Working through burnout, regulating emotions, reclaiming identity, and owning your story with grounded, unapologetic energy that pushes you forward.

Wellness Rituals

Practical movement, rest, nutrition, & sensory care rituals to recharge without burnout, pressure, or wellness rules that don’t work for neurodivergent brains.

Unsure Where to Start?

Choose Your Own Adventure

Woman writing About ADHD blog — building a space for burnout recovery and focus.

The Blog

ADHD-friendly tools to start, finish, & reclaim your focus.

READ THE BLOG

The Newsletter

Real talk, rituals, & exclusive tools — straight to your inbox.

GET THE NEWSLETTER

The Community

For ADHD rebels who refuse to stay stuck or alone.

Woman holding vitamins in the dark, signifying ADHD Products That Work section about ADHD blog.

The Shit That Works

Tested ADHD tools, rituals, and products that actually help.

GET SHIT THAT WORKS

FAQ

Answers to the most common questions about what Focus in Flux stands for, who I am, & what I post.

Focus in Flux is a tough-love resource hub for ADHDers, trauma survivors, and anyone ready to reclaim their damn life. I blend personal stories, real strategies, and tools I’ve tried that can also help you work with your brain, not against it.

Nope. I’m not a mental health professional — and I don’t pretend to be. I’m a lived-experience expert who’s done the research, tested the tools, and built systems that work for my ADHD & PTSD brain. Everything I share comes from my journey — raw, real, and rooted in truth. Here’s a glossary with terms you’ll find throughout my content.

All my content supports your real life, not some ideal version of it. Specifically, Focus in Flux leans into Executive Function Strategies, ADHD Mindset & Mood, and Wellness Rituals throughout exclusive monthly newsletters, bi-weekly blog posts, weekly social content, free digital ADHD-friendly tools, & product recs that make life easier. That’s it — clear, useful, and made for your brain.

This space is for neurodivergent self-starters, burnout survivors, creative misfits, recovering overachievers, and cycle-breaking parents. Whether you’re newly diagnosed, self-diagnosed, or simply done pretending to be someone you’re not — you’re home here. You don’t need a label. You just need a desire to build a life that finally works for you.

I use affiliate links for some of the products I recommend. That means I may earn a small commission if you choose to buy through my links — at no extra cost to you. I only share what I’ve personally used and genuinely stand behind.

Subscribe to the monthly newsletter to get exclusive resources, discounts, additional insights, and more — plus some rebellious motivation to keep showing up as your full self.

Get the Free ADHD Meal Prep Playbook

Flexible food strategies built for ADHD brains — to help you prep, eat, and reset without burnout.

✅ Grocery tips that don’t overwhelm
✅ Prep strategies for low-energy days
✅ Meal rhythms that flex with your executive function

I’m Jordan

Mission

Help neurodivergent minds break free from systems that were never built for us and reclaim power, purpose, & self-trust — without toxic productivity or perfectionism.

Vision

A movement of rebellious self-leaders who live fully, own their story, and design lives that actually work for their brains.