The Blog
Welcome to the Focus in Flux blog archives — a trauma-informed ADHD wellness space for the burnt-out, misunderstood, and done-playing-nice. Here, we don’t sugarcoat struggle or chase neurotypical perfection. We offer tools, rituals, and real-life strategies to help ADHD brains reclaim energy, focus, and momentum — without losing ourselves in the process.
Start scrolling. Pick your fight. Take your power back.
ADHD Meal Prep: How to Make It Work
Flexible food prep strategies that works with your energy. TL;DR…
ADHD Isn’t a Burden. Here’s Why
ADHD challenges are real — but they’re not a burden….
Sustainable ADHD Nutrition
What I’m Learning from A REGISTERED DIETITIAN TL;DR Summary: I…
What Is the ADHD Luteal Phase? A New Way to Understand ADHD & Consistency
How to Take Back Your Power When ADHD Rips Your…
Emotions Aren’t Cages. Here’s How to Break Free.
If this post about emotional regulation strategies for PTSD &…
College with ADHD: What No One Tells You
What I wish I’d known as a first-gen, full-time, neurodivergent…
ADHD or Just Life? Here’s How to Tell
This post breaks down how to tell the difference between…
ADHD, Perfectionism & the Corporate Mask You’re Tired of Wearing
If you’re sitting at your desk, holding back tears on…
Fuel the Chaos: ADHD High Protein Meals That Help You Think, Heal & Stay on Track
If you’ve been gaslit by diet culture, overlooked by healthcare,…
Moving Your Body When You’ve Spent Years Avoiding It
If you’ve ever felt ashamed of your body years after…
Rebel Against Overthinking: A 4-Step Reset for Your Brain
Because your brain doesn’t always deserve the mic 🎤 If…
Task Roulette: ADHD Cleaning Hack + Batman-Level Comeback
ADHD Cleaning Hack: Task Roulette & the Art of Self-Rescue…
Welcome to Focus in Flux
A no-BS guide for ADHD life — without the shame,…
The 3 Types of ADHD (And Why You’re Not ‘Bad at Life’)
This post is about awareness and self-discovery. If you’ve ever…
ADHD, Burnout, & Breaking Rules That Never Worked
🚨 Trigger Warning: This post vaguely discusses sexual trauma, suicidal…
Content Categories
A breakdown of the three core themes you’ll find across my ADHD wellness blog, social posts, newsletter, and free resources — all built to support your real life, not some ideal version of it.
