The Blog
Welcome to the Focus in Flux blog archives — a trauma-informed ADHD wellness space for the burnt-out, misunderstood, and done-playing-nice. Here, we don’t sugarcoat struggle or chase neurotypical perfection. We offer tools, rituals, and real-life strategies to help ADHD brains reclaim energy, focus, and momentum — without losing ourselves in the process.
Start scrolling. Pick your fight. Take your power back.
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A Court of Hash and Hyperfixation
Cannabis for ADHD & PTSD, explained like a fantasy saga…
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How to Reject Neurotypical Rules — Without Burning Bridges or Burning Out
Unmasking adhd & ptsd on your terms. Keep your peace,…
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How to Design an ADHD- and PTSD-Friendly Home
designing a home that supports focus, safety, and emotional regulation…
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ADHD Meal Prep: How to Make It Work
Flexible food prep strategies that works with your energy. TL;DR…
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ADHD Isn’t a Burden. Here’s Why
ADHD challenges are real — but they’re not a burden….
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Sustainable ADHD Nutrition
What I’m Learning from A REGISTERED DIETITIAN TL;DR Summary: I…
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What Is the ADHD Luteal Phase? A New Way to Understand ADHD & Consistency
How to Take Back Your Power When ADHD Rips Your…
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Emotions Aren’t Cages. Here’s How to Break Free.
If this post about emotional regulation strategies for PTSD &…
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College with ADHD: What No One Tells You
What I wish I’d known as a first-gen, full-time, neurodivergent…
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ADHD or Just Life? Here’s How to Tell
This post breaks down how to tell the difference between…
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ADHD, Perfectionism & the Corporate Mask You’re Tired of Wearing
If you’re sitting at your desk, holding back tears on…
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Fuel the Chaos: ADHD High Protein Meals That Help You Think, Heal & Stay on Track
If you’ve been gaslit by diet culture, overlooked by healthcare,…
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Moving Your Body When You’ve Spent Years Avoiding It
If you’ve ever felt ashamed of your body years after…
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Rebel Against Overthinking: A 4-Step Reset for Your Brain
Because your brain doesn’t always deserve the mic 🎤 If…
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Task Roulette: ADHD Cleaning Hack + Batman-Level Comeback
ADHD Cleaning Hack: Task Roulette & the Art of Self-Rescue…
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Welcome to Focus in Flux
A no-BS guide for ADHD life — without the shame,…
Content Categories
A breakdown of the three core themes you’ll find across my ADHD wellness blog, social posts, newsletter, and free resources — all built to support your real life, not some ideal version of it.
