The Blog

Welcome to the Focus in Flux blog archives — a trauma-informed ADHD wellness space for the burnt-out, misunderstood, and done-playing-nice. Here, we don’t sugarcoat struggle or chase neurotypical perfection. We offer tools, rituals, and real-life strategies to help ADHD brains reclaim energy, focus, and momentum — without losing ourselves in the process.

Start scrolling. Pick your fight. Take your power back.

Content Categories

A breakdown of the three core themes you’ll find across my ADHD wellness blog, social posts, newsletter, and free resources — all built to support your real life, not some ideal version of it.

Executive Function Strategies

Tools to help you start, focus, and follow through — without burnout, shame, or rigid productivity expectations.

ADHD Mindset & Mood

Working through burnout, regulating emotions, reclaiming identity, and owning your story with grounded, unapologetic energy that pushes you forward.

Wellness Rituals

Practical movement, rest, nutrition, & sensory care rituals to recharge without burnout, pressure, or wellness rules that don’t work for neurodivergent brains.

From the Frontlines of ADHD

The newsletter with real ADHD tools. Zero guilt. No spam.
Just raw, useful shit to help you take your life back.

Drop your email. Let’s raise hell.

A screenshot of the Focus in Flux Substack Newsletter, an extension of this trauma-informed ADHD wellness blog.