Welcome to Focus in Flux
A no-BS guide for ADHD life — without the shame, the guilt, or the useless fucking advice.
Hey, you made it!
Feel like you’re always behind, failing at routines, or just can’t get your shit together — no matter how hard you try?
You’re not broken.
You’re not lazy.
Your brain just wasn’t built for the systems the world expects you to follow.
And that’s exactly why Focus in Flux exists. We’re building a movement of people who refuse to be defined by their struggles.
- The world wasn’t built for ADHD brains, so we’re building something better.
- This isn’t a place for rigid, cookie-cutter wellness or productivity tips that fall apart the second your dopamine supply runs out.
- It’s not a place that shames you for struggling.
It is a playground to experiment, adapt, and build a life that works for you.
I don’t have all the answers — but I’m testing, tweaking, and trying every ADHD-friendly trick in the book. And you’re invited to come along for the ride.
What You’ll Find Here
I don’t just test ADHD tools and strategies — I break them down, adapt them, and build better ones.
This is about more than trial and error; it’s about cutting through the noise, tossing out the rigid, neurotypical nonsense, and creating ADHD-friendly systems that actually fit your life.
Expect honest insights, deep dives, and a no-BS approach to making productivity, wellness, and self-growth work for you.
- Executive Function Strategies: Productivity That Works for You
Forget the “just use a planner” advice. We’re rewriting the rules of productivity with energy-conserving systems, dopamine-friendly routines, and flexible strategies designed for ADHD brains. Because the goal is not perfection, it’s progress. - Wellness Rituals: Fuel, Recovery & Rebellion Against Burnout
ADHD isn’t just about focus — it’s about how you fuel, move, and care for yourself. From fitness experiments to dopamine-friendly nutrition, sleep hacks, & self-care rituals, we’re exploring what actually helps; not just what sounds good. - Mindset & Mood: Resilience, Self-Ownership & Taking Back Control
I won’t tell you to “just try harder,” but I will remind you that you are capable as hell. You deserve better than burnout and self-doubt. Here, we’re all about self-advocacy, emotional regulation, & building a mindset that works with your brain, not against it.
Start Here
This year, I’m working on creating a choose-your-own-adventure guide to make things easier:
Live:
- Want the Full Breakdown? → Read the Blog for ADHD strategies, deep dives, and real-life solutions.
- Want the Full Breakdown? → Read the Blog for ADHD strategies, deep dives, and real-life solutions.
Coming soon:
- Looking for Tools That Do the Heavy Lifting? → Browse our FREE Digital Products for ADHD-friendly planners, guides, and systems designed to take the mental load off you.
- Need Quick Wins? → Check out our ADHD-Friendly Tips on social media for small tweaks that pack a punch.
- Pinterest: Focus in Flux
- TikTok: @FocusinFlux
- Instagram: @FocusinFlux
Final Thoughts
ADHD is messy. ADHD is hilarious. ADHD is occasionally a complete fucking disaster. But guess what? You’re not alone in this.
I’ll always be in your corner, reminding you:
You’re not behind.
You’re not failing.
You’re just figuring it out.
Now let’s ride!
— Jordan
Founder of Focus in Flux
